New years resolution. Why it doesn't work?

You started once again a New Yea with New Year's resolutions and now we're fourth of February and you feel exhausted, demotivated and you want to abandon everything or you already gave up.
 Why this scenario repeats every year and what to do to stop it? Let's try to find out what are the reasons of this situation and what should we do to get out from this vicious circle?

Choose the Right Resolution

If you want to success you need to set a goal which will be important, doable, and meaningful for you. Don’t pick the resolution just because your friend did it, it’s your life and you should find your own goals. And what is extremely important, you should imagine the best possible results these goals will bring.

You don't have a realistic Plan

For most of the people , it's not a problem to make a resolution , it is keeping it. Beginning of the New Year or School Year it's a good moment to make resolutions and start to live better, healthier, and happier life. So when you're brainstorming your goals for the coming year try to create a plan how to make your resolutions come true.

You're resolution is too complex or too vague

You want to improve you’re life in 2018. But what exactly you want to do? Loose weight? Find a true love? Find a new job? Renovate your house? Try to formulate your resolution as simple and clear as possible.

No deadline

We should set ourselves goals to be reached within a specific period of time. That will help as to stay focused, motivated and in the end, achieve our goal. It’s much more better to say: I want to change my job before Easter then I want to change my job.

So now you can start again and make your February Resolution.

Good luck!!!

We wish you a Merry Christmas and a happy New Year!

Christmas holidays are here! 
May this incredible, magical time of giving and spending time with family bring you joy that lasts through the hole year.

And it's the best moment to say to you: Thank you for beeing here... 

Wishing you the very best for the New Year!


Life with depression

how hard to be smiled when you feel bad
If you are reading this post; it means probably that you are considering to consult a coach, a psychologist or a therapist.
Life with depression could be really hard. Days are long, all the same, meals are tasteless, life seems hopeless, you don't wont to go out, you don't need to see your friends, you just want to stay in your bed all day long.You can't see the light in the tunnel... 
To cope with depression sometimes you need to consult a specialist . If you want to talk about it, if you think that someone in you environment needs help, if you need help, do not hesitate, just call, we can discuss together to find the best solution for you. 

Maybe you don't know it, but you made already the first step to change something in your life.

Watch this short film about living with depression made by polish vloger Katarzyna Napiorkowska.
Life with Depression

Happy New Year

Give wings to your dreams and let them see come true in 2016.
We are grateful for our work with you in 2011, and we look forward to working together in the new year. Happy 2012! - See more at:
We are grateful for our work with you in 2011, and we look forward to working together in the new year. Happy 2012! - See more at:
We are grateful for our work with you in 2011, and we look forward to working together in the new year. Happy 2012! - See more at:

Christmas greetings

Coach Psychologue Montpellier hope that this Christmas will be for you a cheerfull ending to the year and the great begenning to a happy new one.

CHAT ONLINE February 2015 coach-psychologist-Montpellier provides you a new service: anonymous chat online with a coach or psychologist.  

Using the most popular messengers like : SKYPE, What's App, or via Gmail or Facebook, you can chat about life, love, stress or problems with total discretion.

You can choose between two options:  30 minutes chat or 60 minutes online chat

Consultation online

Consultation online ... the solution adapted to your needs.

There are moments in life where you feel a little lost, frustrated, depressed or discouraged. Stress, fatigue, lack of time, personal, professionals or health  problems- those are the things that can reduce your quality of life.

You want to change something in your life, you want to see a psychologist or a coach but you can't cross the door of his office. Or, you live abroad and you have limited access to English speaking specialists.