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Everyday Mindfulness

To live in #mindfulness means to take the time to stop doing, to live slowly and savor your life. We live in a world where we are constantly doing something, we are thinking about things we have not done yet and worrying about things we should do. Life in full consciousness is a life when we stop, we listen, we have time to breathe and to realize that we are still alive. You want to try have it is to live a mindful life?

Here you have 10 simple exercises that will allow you to be more present, to slow down and to savor moments:

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My name is Dagmara DMITRZAK, I'm an English speaking certified psychologist, therapist, coach and also business and life trainer living and working in southern France in Montpellier.

My life experience of living abroad make me aware to the problems and issues experienced by people living in a foreign country, far from friends or family. I know how important is to have a chance to speak to someone in your native language .

If you need to talk, you've got a hard time in your life, you feel lost and alone , you don't know what to do, you have this strange feeling that you are not moving, you are making the same mistakes.... do not hesitate to contact me, I can help you to feel better.

I will be happy to help you to pass through difficult moments in your life, to help you to reveal your potential and optimize your talents and resources.

Hoping to meet you soon

Dagmara Dmitrzak