Life with depression

how hard to be smiled when you feel bad
If you are reading this post; it means probably that you are considering to consult a coach, a psychologist or a therapist.
Life with depression could be really hard. Days are long, all the same, meals are tasteless, life seems hopeless, you don't wont to go out, you don't need to see your friends, you just want to stay in your bed all day long.You can't see the light in the tunnel... 
To cope with depression sometimes you need to consult a specialist . If you want to talk about it, if you think that someone in you environment needs help, if you need help, do not hesitate, just call, we can discuss together to find the best solution for you. 

Maybe you don't know it, but you made already the first step to change something in your life.

Watch this short film about living with depression made by polish vloger Katarzyna Napiorkowska.
Life with Depression